JOURNAL

Stories of Herbal Wellness

Making Korean medicine accessible. We share insights to support your daily health.

How Korean Herbal Diet Care Works | Starting From Your Constitution

Calorie-cutting alone can't explain why some people gain weight more easily. Learn the constitution-based approach of Korean herbal medicine.

Where is My Hanbang Medicine Made? — Wonoe-tangjeonsil and Hanbang Quality

If you've ever wondered where and how Hanbang medicine is made, we've summarized the concept of Wonoe-tangjeonsil and 자임당 (jaimdang) Hanbang medicine's 5-step quality control process.

Recurring Menstrual Pain: A Hanbang Perspective

If you've simply been enduring recurring menstrual pain every month, explore the relationship between menstrual pain and uterine circulation, Hanbang's perspective, and lifestyle management tips.

When You Can't Sleep, Consider Korean Herbal Medicine | Cheongsimsan

Instead of relying on sleeping pills, calm the root of insomnia — "heart fire" — through five pathways. A Doctor of Korean Medicine explains.

Relieving Constipation at the Root | The 6-Stage Mechanism of Seboksan

Stimulant laxatives create a vicious cycle. Seboksan regulates the gut in six stages to restore a natural rhythm.

For Recurring Heartburn and Indigestion | Hwawisan

Suppressing acid alone lets symptoms return. Hwawisan "harmonizes" the stomach to address the root of recurring discomfort.

Concerned About Cholesterol? The 7-Stage Approach of Cheongmaekhwan

Regulate LDL and blood vessels across seven stages with Cheongmaekhwan — explained with research such as berberine's 18-RCT meta-analysis.

To Stop Recurring Period Pain | Ongungbichaek and "Warming the Flow"

Painkillers only mask the pain. Ongungbichaek addresses the roots — uterine cold, blood flow, and circulation — to ease recurring period pain.

For Your Child's Growth Years | Seongjanggo, a Korean Herbal Choice

A syrup-form Korean herbal formula that supports growth plates, appetite, immunity, and night-time growth hormone across seven stages.

Why You Wake Up Swollen: Understanding Swelling and Water Metabolism

For those who experience swelling every morning, we've compiled information on the relationship between swelling and water metabolism, lifestyle management tips, and the perspective of traditional Korean medicine (Hanbang).

Diet Hanbang Medicine: Essential Precautions Before Taking

There are things to know to safely start diet Hanbang medicine. We've compiled checkpoints before taking, common reactions that may occur, and situations requiring consultation.

What is Gongbihwan? Understanding jaimdang's Diet Hanbang Medicine

Gongbihwan is jaimdang's signature diet Hanbang medicine. We've made it easy for newcomers to understand, from the meaning of its name to the principles of its unique formulation and the differences in its lineup.

Remote Hanbang Medicine: How to Get a Prescription? The Entire Process from Application to Delivery

Even without visiting a Hanbang clinic in person, you can receive Hanbang medicine after a consultation with a Hanbang doctor. We've summarized the entire process of remote Hanbang medicine, from initial consultation to delivery, at a glance.

Why Korean Herbal Dieting Differs From Simple Appetite Suppression

Why does starving yourself stall out? Jaimdang looks at constitution and metabolism first, not appetite.

Mahuang (Ephedra) in Gongbihwan: How It Works and How to Take It Safely

Mahuang is a potent herb. Here is how it works and how to start it safely.

Breaking Through a Diet Plateau With Korean Medicine

A stalled scale is not failure. A plateau is a sign your body has adapted.

Swelling, Circulation, and Weight: A Note on Water Metabolism

If you puff up every morning, look at circulation before the number on the scale.

Habits That Prevent Rebound After Weight Loss

Keeping it off is harder than losing it. Here are the habits that prevent rebound.